Fat Loss Factor
contains guidelines for a quick healthy lifestyle plan that can help anyone in
any physical condition to lose unwanted belly fat. From the first principle of
preparing for success to the last one, FLF implements a lifestyle of fitness,
eating right for your body, and the mental attitude that it takes to reach your
goal weight. The book is chock full of practical, down to earth advice.
Fat Loss Factor
starts by measuring your basic statistics including weight, and body fat
percentage. You are also asked to get photographs of yourself at the start so
you can monitor your progress through the program. You’re advised to check your
clothing at the beginning too, because you’ll likely find it to fit more
loosely as you apply the principles of the program. Waist measurements are
important too: women should ideally be around thirty two inches while a thirty
five inch waist is ideal for men.
The
program doesn’t take a miracle approach to get what it promises: a lean,
healthy body that you can be proud of. These goals are reached through the consistent
practice of proven principles of fitness and health. For example, the book
stipulates early on that a change in eating habits is essential to your
physical goals. Eating healthy foods that promote fat loss, metabolism, and
energy is equally important to following the exercise regimen prescribed in the
book.
Once
your body is cleansed and fueled by natural foods, you are introduced into some
basic fat loss principles for exercise. According to the book, building muscle
is essential to burning fat. That’s right, you won’t need any diet pills or
other trendy supplements to get the body you want. The book explains how muscle
tissue burns more calories than fat tissue, giving you the ability to burn fat
even when you’re not working out. By working in sets and supersets, Fat Loss Factor guides you through
basic exercises that will build the muscle you need without bulking up.
Fat Loss factor Result |
By
the time you reach the fourth principleof fat loss, you will find out that traditional cardiovascular routines are
not what you want to do for your exercise. Citing scientific research from
around the world, Fat Loss Factor
urges exercising in bursts or what is called burst training. By alternating
between high intensity and low intensity intervals, your body burns more fat
and your workout is much shorter!